Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Noticing and acknowledging the signs of an abusive relationship is the first step to ending it.
If you recognize yourself or someone you know in the following descriptions of abuse, reach out now. There is help available. No one should live in fear of the person they love.
When people think of domestic abuse, they often focus on domestic violence. But domestic abuse occurs whenever one person in an intimate
How to tell if your in a abusive relationship or marriage tries to dominate and control the other person.
Domestic violence and abuse are used for one purpose and one purpose only: Your abuser may also threaten you, hurt you, or hurt those around you. Domestic violence and abuse do not discriminate. Abuse happens among heterosexual couples and in same-sex partnerships. It occurs within all age ranges, ethnic backgrounds, and economic levels. And while women are more commonly victimized, men are also abused —especially verbally and emotionally.
You deserve to feel valued, respected, and safe. Recognizing the Signs and Getting Out Safely. Domestic abuse often escalates from threats and verbal abuse to violence. And while physical injury may be the most obvious danger, the emotional and psychological consequences of domestic abuse are also severe. Emotionally abusive relationships can destroy your self-worth, lead to anxiety and depression, and make you feel helpless and alone.
No one should have to endure this kind of pain—and your first step to breaking free is recognizing that your situation is abusive. Once you acknowledge the reality of the abusive situation, you can get the help you need. There are many signs of an abusive relationship. The most telling sign is fear of your partner. If you feel like you have to walk on eggshells around your partner—constantly watching what you say and do in order to avoid a blow-up—chances are your relationship is unhealthy and abusive.
Other signs that you may be in an abusive relationship include a partner who belittles you or tries to control you, and feelings of self-loathing, helplessness, and desperation. To determine whether your relationship is abusive, answer the questions below. Physical abuse is the use of physical force against someone in a way that injures or endangers that person. Physical assault or battering is a crime, whether it occurs inside or outside of the family. The police have the power and authority to protect you from physical attack.
Any situation in which you are forced to participate in unwanted, unsafe, or degrading sexual activity is sexual abuse. Forced sex, even by a spouse or intimate partner with whom you have consensual sex, is an act of aggression and domestic violence. Furthermore, people whose partners abuse them physically and sexually are at a higher risk of being seriously injured or killed. Recovering from Rape and Sexual Trauma: The incidents of physical abuse seem minor when compared to those you have read about, seen on television, or heard other women talk about.
The incidents of physical abuse have only occurred one or two times in the relationship. The physical assaults stopped when you became passive and gave up your right to express yourself as you desire, to move about freely and see others, and to make decisions.
It is not a victory if you have to give up your rights as a person and a partner in exchange for not being assaulted!
There has not been any physical violence. Many people are emotionally and verbally assaulted.
This can be just as frightening and is often more confusing to try to understand. Not all abusive relationships involve physical violence. Many men and women suffer from emotional abuse, which is no less destructive. Unfortunately, emotional abuse is often minimized or overlooked—even by the person being abused.
Emotional abuse includes verbal abuse such as yelling, name-calling, blaming, and shaming. Isolation, intimidation, and controlling behavior also fall under emotional abuse. The scars of emotional abuse are very real and they run deep.
You may think that physical abuse is far worse than emotional abuse, since physical violence can send you to the hospital and leave you with scars. But emotional abuse can be just as damaging—sometimes even more so. Economic or financial abuse includes:.
In fact, abusive behavior and violence is a deliberate choice made by the abuser in order to control you. Abusers use a variety of tactics to manipulate you and exert their power, including:. Dominance — Abusive individuals need to feel
How to tell if your in a abusive relationship charge of the relationship.
They will make decisions for you and the family, tell you what to do, and expect you to obey without question. Your abuser may treat you like a servant, child, or even as their possession. Humiliation — An abuser will do everything they can to make you feel bad about yourself or defective in some way. After all, if you believe you're worthless and that no one else will want you, you're less likely to leave. Insults, name-calling, shaming, and public put-downs are all weapons of abuse designed to erode your self-esteem and make you feel powerless.
Isolation — In order to increase your dependence on them, an abusive partner will cut you off from How to tell if your in a abusive relationship outside world. They may keep you from seeing family or friends, or even prevent you from going to work or school. You may have to ask permission to do anything, go anywhere, or see anyone.
Threats — Abusers commonly use threats to keep their partners from leaving or to scare them into dropping charges.
Your abuser may threaten to hurt or kill you, your children, other family members, or even pets. They may also threaten to commit suicide, file false charges against you, or report you to child services. Intimidation — Your abuser may use a variety of intimidation tactics designed to scare you into submission.
Such tactics include making threatening looks or gestures, smashing things in front of you, destroying property, hurting your pets, or putting weapons on display. The clear message is that if you don't obey, there will be violent consequences.
Denial and blame — Abusers are very good at making excuses for the inexcusable. They will blame their abusive and violent behavior on a bad childhood, a
How to tell if your in a abusive relationship day, or even on you and the kids, the victims of their abuse. Your abusive partner may minimize the abuse or deny that it occurred.
They will commonly shift the responsibility on to you: Somehow, their violent and abusive behavior is your fault. Abusers pick and choose whom to abuse. Usually, they save their abuse for the people closest to them, the ones they claim to love. Abusers carefully choose when and where to abuse. They control themselves until no one else is around to see their abusive behavior.
Abusers are able to stop their abusive behavior when it benefits them. Most abusers are not out of control. Abuse — Your abusive partner lashes out with aggressive, belittling, or violent behavior. The abuse is a power play designed to show you "who is boss. Excuses — Your abuser rationalizes what they have done. The person may come up with a string of excuses or blame you for the abusive behavior —anything to avoid taking responsibility.
They may act as if nothing has happened, or they may turn on the charm. This peaceful honeymoon phase may give the victim hope that the abuser has really changed this time. Fantasy and planning — Your abuser begins to fantasize about abusing you again. Then they make a plan for turning the fantasy of abuse into reality. Set-up — Your abuser sets you up and puts their plan in motion, creating a situation where they can justify abusing you. They may make you believe that you are the only person who can help them, that things will be different this time, and that they truly love you.
However, the dangers of staying are very real. A man abuses his partner. After he hits her, he experiences self-directed guilt. He says, "I'm sorry for hurting you. He tells her, "If you weren't such a worthless whore I wouldn't have to hit you.
He then fantasizes and reflects on past abuse and how he will hurt her again. He plans on telling her to go to the store to get some groceries.
What he withholds from her is that she has a certain amount of time to do the shopping. When she is held up in traffic and is a few minutes late, he feels completely justified in assaulting her because "You're having an affair with the store clerk.
It's impossible to know with certainty what goes on behind closed doors, but there are some telltale signs and symptoms of emotional abuse and domestic violence. If you witness these warning signs of abuse in a friend, family member, or co-worker, take them very seriously.
If you suspect that someone you know is being abused, speak up! It's an unfortunate reality, but not everyone is capable of being a healthy romantic partner — which is why it's so important to be able to. Emotional abuse and coercive control is often really hard to spot in relationships.
The gaslighting and emotionally How to tell if your in a abusive relationship methods. Most people experience change in their lives once a significant other enters the picture. Before a relationship becomes “Facebook official” (if.