There are no hard-and-fast rules anymore about what to feed your baby first except to steer clear of honey and choking hazards. Whether you choose to give your baby a vegetable puree, rice cereal, pureed chicken, or a wedge of watermelon to gnaw on, offer him just one new food "Can baby eat kale" three days, and watch closely for signs of allergic reaction. Research shows that the more fruits and veggies babies eat before age 1, the more likely they are to eat a variety of produce by age 6.
Here are seven foods to feed your baby before age 1 and how to prepare them! Babies eat with their eyes, just as grown-ups do, and what's more beautiful than bright red or dusky blue berries? Serve small or chopped berries as finger foods, or blend them in the blender for a scrumptious puree that's as good spread on toast as it is off a spoon. Babies' growing brains crave DHA, an omega-3 fatty acid that is essential to cognitive development.
Happily, salmon is packed with the stuff.
Aim to feed your baby salmon at least once a week. Mash some cooked, flaked fish into a puree, or bread it and bake it for salmon nuggets—a delicious finger food for older babies. A recent landmark study showed that feeding peanuts babies—even those at high risk of allergies—before age one can actually prevent peanut allergies. Never give your baby whole peanuts or a spoonful of peanut butter—both are choking hazards.
Instead, spread a little peanut butter on toast sticks as finger food or stir a bit into a puree. Start on peanuts after your baby has tried and tolerated other more traditional foods, and, as always, consult your pediatrician if you have any questions or concerns.
Think outside the baby-food box by including small amounts of onion, leeks, scallions, and garlic into your baby's diet. When cooked, these flavor-boosters add a mellow, savory quality to purees and chunkier baby meals.
After all, if you want to raise an adventurous eater, feeding your baby food with flavor is a smart start. Most babies are open to trying new foods.
Sometimes they'll make a funny
Can baby eat kale, or even refuse a new food once or twice or more! But don't give up offering, especially when it comes to leafy greens, truly some of the healthiest foods on the planet. Let you baby become accustomed to the earthy taste of spinach, kale, and chard, and you'll go a long way toward building a more adventurous eater in the future. If your family eats meat, don't shy away from beef.
Full of protein and zinc, it's an ideal early food. Serve it pureed on its own or mixed with potato, sweet potato, or a green vegetable puree. There's no reason to limit your baby's starches to old-fashioned rice cereal.
Try cereals made from oats, quinoa, brown rice, or other whole grains. These choices generally have more fiber, and often more flavor.
Mashed butternut squash is a baby food classic for good reason. The flavor is sweet, so it's usually an instant hit with little Can baby eat kale, and it's packed with Vitamin A. And if you have any extra, you can eat it yourself with a little "Can baby eat kale" and a sprinkle of salt.
Butternut squash is full of fiber and packed with vitamins--perfect food for Baby. Eggs are one of those foods pediatricians used to recommend waiting to introduce, but no longer. With six grams of protein per egg, plus healthy fats and choline for eye health, they are an almost perfect food. And they're also perfectly easy to prepare.
Just blend a scrambled egg with a vegetable puree, cut up an omelet as a finger food, or chop a hard-boiled egg for easy eating. When we think of good sources of iron, our minds often leap to meat, but did you know lentils are packed with the stuff? Unlike dried beans, they require no soaking, and they combine well with a variety of savory add-ins, such as veggies, mild curry powder, and fresh herbs.
Parents may receive compensation when you click through and purchase from links contained on this website. When it comes to feeding your baby solid foods, variety is the spice of life. Research shows that the more fruits and vegetables a baby eats before age one, the more likely she is to eat a variety of produce by the time she's six.
And when it comes to allergens like peanuts and eggs, pediatricians also recommend offering them to your baby before 12 months. So get cooking, mama! Pinterest Peden and Munk.
Continue to expand your baby's food horizons with these foods: Share the gallery Pinterest Facebook. So I am making baby E's food now that she is 6 months. you other mommas feed your 6mo old baby Kale or Spinach or Chard or anything like Can baby eat kale so I think I'll wait until LO (little one) can eat it raw or just lightly wilted. Can baby eat kale your baby is ready to start solid foods, you can start adding kale to it.
You might want to start off with Can baby eat kale veggie like spinach that has many of the same. Some people say baby can eat kale when they are months old. The FDA warns nitrates in kale and other dark, leafy green vegetables can make baby sick .