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His team of tai chi and medical specialists have created these products with the aim of helping you to improve your health and tai chi. Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health.

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To find a DVD that suits your needs, you can either: Browse our range of products. Find out which product Dr Lam recommends for you. If you are an adult beginner wanting to improve health. You should also read this article: Guide to using the Tai Chi for Beginners package. If you are an older adult wanting to improve Adult cover dvd video health.

If you are a person with arthritis or similar conditions. Guide to using the Tai Chi for Arthritis package. If you Adult cover dvd video a person with back pain. You should also read this article:: Guide to using the Tai Chi for Back Pain package. If you are a person with osteoporosis. If you are a person with diabetes or similar conditions.

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Adult cover dvd video you are a person with heart-related problems. If you are a person with a weakening condition like chronic fatigue syndrome or fibromyalgia.

If you are a person using tai chi to de-stress or improve depression. If you are looking for Adult cover dvd video program for young children, to improve health and coordination. Tai Chi 4 Kidz. If you are wanting to improve your tai chi or enter competition. Note about our DVDs: Every title is unique in its composition and includes simple step-by-step instructions. The method of teaching is designed to let you feel as though you are having a personal lesson from Dr Lam. All titles are professionally produced with broadcasting picture quality.

Dr Lam supports his products online by answering any questions at Ask Dr Lam. For our direct buyers we offer money back guarantee within 30 days of purchase. Which DVD should you buy? Product of the Month: Anyone Can Learn Tai Chi. About Our DVDs Browse our range of products Health series — designed to improve health and quality of life and shown by medical studies to be safe and effective.

Arthritis, Diabetes and Osteoporosis foundations support the programs.

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The Beginners series — designed for beginners with little or no prior tai chi experience. Guide to using the Tai Chi for Arthritis package Additional products: Warm up and cool down wall chart Tai chi music CD back to the top If you are a person with diabetes or similar conditions Dr Lam recommends: Tai Chi for Arthritis wall chart Warm up and cool down wall chart Tai chi music CD back to the top If you are a person using tai chi to de-stress or improve depression Dr Lam recommends: Tai Chi for Arthritis wall chart Warm up and cool down wall chart Tai chi music CD back to the top If you are looking for a program for young children, to improve health and coordination Dr Lam recommends: Tai Chi Adult cover dvd video Kidz Additional products: Warm up and cool down wall chart Tai chi music CD back to the top If you are wanting to improve your tai chi or enter competition Dr Lam recommends: Learn a small section at a time; practice until you are familiar with it before proceeding to the next.

Be patient; the benefits and enjoyment of tai chi will come to you in good time. Allocate a time each day for Adult cover dvd video, with as little distraction as possible. Utilize a mirror, a reflective window or a video camera to help correct your posture. Try to work with your instructor, or find a friend to practice with. Sign up for the free Tai Chi for Health Newsletter.

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