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How to keep an erection longer

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One of the major concerns that many men face is their inability to satisfy their partners. When you are unable to satisfy her, you ought to know that the risk of cheating is real. In order to be able to satisfy her, you will need to ensure that you can keep your erection longer and hard. A softer erection isn't the best option for sex.

If you are suffering from premature ejaculation or erectile dysfunction, you might be getting anxious wondering how to turn your sex life around. The good news is that there are many ways you can use to ensure that you get a longer erection and enjoy better sex.

The penis is like a barometer that shows your level of confidence. When you have a soft and limp sexual essence, this will also make your confidence in other areas of life go on a downward spiral. Like other kinds of muscles, it can shrink or grow depending on how you use it.

Here are a few tips you can use to make your erection harder and last longer. You may be tempted by the colorful ads that suggest that once you use certain OTC pills, you can make your erection super hard and last much longer. However, this is not a matter that will be solved by quick fixes. In fact, these pills might worsen the problem.

For a short period How to keep an erection longer time, these products may make you feel more confident. You will be left feeling bad about yourself and your poor performance in bed. The pills may also make your erection too hard, to the point that you might end up temporarily losing sensation in your penis.

Instead of using OTC pills, search for natural ways of handling the problem. Are over the counter drugs safe? OTC- Over the counter medicines are also known as nonprescription medicines. OTC medicines are sold directly to the consumers without any prescription from the healthcare professional. If you How to keep an erection longer going through a stressful period in your life, you can be assured that this will have a negative impact on your sex life.

This is because raised stress levels in the body cause a dip in your sex drive. In order to make your erection harder and longer, you will need to get rid of all stressors in your life.

Consider if you really need to work all those "How to keep an erection longer" hours. If there are some extra responsibilities that you have been given, look for a polite way to decline them.

The more balanced and relaxed your lifestyle is, the better you will feel overall. This will make your erection much harder and longer. To make things even better, engage in some intense workouts and your mind and body will be ready for action in the bedroom. Did you know that stress can wreak havoc on your body in more ways than one. There are various studies that have shown that watching pornography excessively or even moderately can have a negative effect on your ability to be aroused by your partner.

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This means that if you want to strengthen your penis and avoid premature ejaculation, you will need to minimize watching porn as this reduces your erectile ability and strength. Sorry guys, but sometimes you gotta make sacrifices for those you love. Dark fruits such as bilberries, elderberries, and blackberries have high amounts of ultra-powerful antioxidants and anthocyanins that are good at "How to keep an erection longer" erectile dysfunction. It is worth noting that the ability of the penis to rise to the occasion pun intended will depend on whether nitric oxide is present or not.

When your blood is filled with lots of free radicals, the amount of nitric acid levels will go down and your penis also goes down. Anthocyanins have the ability to attack the free radicals before they lower your levels of nitric oxide.

FROM choosing the right fruits...

According to a study that was done by researchers at Indiana University, when arteries are treated with anthocyanins, high levels of nitric oxide are retained even after these blood vessels have been flooded with free radicals.

The role of the antioxidants is to control the levels of free radicals and enable nitric oxide to perform.

This is what provides the penis with the blood it requires to turn your excitement into an erection. A post shared by Mariana Puga pugamarinutri on Nov 7, at 9: Studies show that smoking can lead to arterial damage, which in turn can increase your risk How to keep an erection longer erectile dysfunction. However, according to a study that was published in the Journal of Urology, it was noted that when men stop smoking before they reach their 50s, it is possible for them to reverse this damage.

Smoking is actually known to be a major cause of impotence.

Keeping it hard for a...

There is also evidence to show that smoking can affect the size of a man's erection. "How to keep an erection longer" study showed that the penises of smokers are significantly smaller as compared to those of non-smokers. If you are the kind who loves quickies and always enjoys rushing to ejaculation, you are missing an opportunity to make your penis stronger. If you want to make your erection rock hard and last longer, you will need to ensure that your penis remains firm for at least 5 minutes.

In case you want to increase your ejaculation speed, start by tensing many of your various groups of muscles and keep holding your breath.

On the other hand, to make your sexual session longer, relax your muscles as you breathe deeply through your How to keep an erection longer. With deep breathing, it is possible to have control over your erection. Diabetes is also a major cause of erectile dysfunction. In fact, over 50 percent of men with diabetes are usually impotent.

This is because diabetes increases the rate of arterial disease and also causes a slowdown of the transmission of stimuli in the nerves of your body. You can be assured that when your penis becomes numb, it will not be able to rise to the occasion. One of the best ways of avoiding diabetes is by remaining slim.

What all men want is...

In case it is already too late for you, speak to your doctor about ways to lower your blood sugar levels. Men who are not good at controlling their blood sugar have more erection problems as compared to those who stay on top of the situation.

1. Avoid OTC pills

We changed the clocks so for the next 6 months it will be dark here by 5 pm. Summer is by far my favorite season. We have How to keep an erection longer weather, long days, and beach days. Leave a comment below! A post shared by Adam Pfau apfau on Nov 5, at 6: When the corposa cavernosum or simply, the penis is hit, it can rupture.

This is a direct ticket to erectile dysfunction. This means that you need to take good care of your private parts. While a How to keep an erection longer tear may not be that serious, it may cause problems later on if untreated. Medical experts suggest that over half of cases of impotence are a result of penile trauma.

This means that it is important to be careful when she gets on top of you during intercourse as this is the position that is most likely to cause injury to your erection.

Walking can also help you a lot when it comes to maintaining a rock hard and longer erection during intercourse. Recent research has found that men who walk at least 2 miles in a day had fewer erection problems as compared to those who were sedentary.

If walking isn't your cup of tea, you can try weight training or jogging for a period of 30 minutes every day. The more exercise you engage in, the cleaner, healthier, and more flexible you will be. Remember, How to keep an erection longer healthy man has a healthy penis.

This may sound strange. But yawning has the same effect on the body as an erection. Both of these activities are controlled by nitric oxide. When the chemical is released into your brain, it travels to the neurons that are responsible for opening your mouth as well as breathing. This chemical may also go down the spinal cord to blood vessels that are responsible for feeding your penis.

This is the reason why you will find that a good yawn will awaken your penis and give you an erection.

The key thing is to keep yawning during the day to ensure that you will be ready for action later in the evening. You've probably noticed that most mornings, you will wake up feeling hard down there. In fact, throughout the night, you can have 3 to 5 erections. This is a clear indication that sleep helps make your penis get hard for longer periods of time. A post shared by crew42strangerthings crew42strangerthing on Nov 7, at Snoring can be a turnoff for a good night of intercourse.

Aside from that, in order to remain healthy, all your body tissues require oxygen. Penile tissue is one such part. By snoring, you will be depriving the tissues of this oxygen. Again, you will need to avoid the OTC snore preventers. A good way of preventing snoring is by putting bricks below the posts of your bed. You can begin by calculating your BMI.

If you have a BMI of over 25, your erection during intercourse is likely to be affected. In people who are overweight, testosterone is How to keep an erection longer converted into estrogen.

Higher estrogen levels are usually related to erectile dysfunction. The good news is that even losing weight moderately can help get rid of excess estrogen and ensure that your sex life gets back on track. This is one of the most effective treatments for erectile dysfunction.

The reason for this is that dark chocolate has been noted to contain flavonoids and epicatechins that are responsible for causing the release of the dilating chemicals within the inner layers of arteries.

Erectile dysfunction (ED) becomes more...

Studies show that people who consume 1. In case you believe that the main reason for your erectile dysfunction is stress, you should contact an acupuncturist. Get fit: No matter how cliched this may sound, getting fit will give better and longer erection. Exercise increases the blood flow in your body and. FROM choosing the right fruits to chomp to getting more sunshine, Boost your erection naturally – five simple ways to stay harder for longer.

What all men want is to last longer in bed. They don't want longer erections only; they want to last beyond, retain them after they ejaculate or.

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Just Drink and Get Result within 2 minute in Bed

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A healthy sex life can increase your confidence, decrease stress, and help you sleep better at continuously. But problems with vigorousness or other sexual dispatch issues can be both frustrating and embarrassing. Remedy drugs can help revive erection quality and lustful performance by increasing blood flow to the penis.

Prescription erectile function drugs include:. But as with all prescription drugs, they come with some risks. According to the Mayo Clinic , erectile dysfunction drugs can lead to flushing, headaches, visual changes, upset stomach, and nasal congestion.

Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you can boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins. Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets. Researchers from the University of Milan in Italy found that having a vitamin D deficiency can increase your risk of erection issues.

The team tested erectile dysfunction sufferers and discovered nearly half of them had low levels of the sunshine vitamin and only a fifth had optimal levels. Scientists at Johns Hopkins University studied 3, healthy Americans and those who had a vitamin D deficiency were nearly a third more likely to have issues with getting hard. The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction.

You can get a little bit of vitamin D from foods like oily fish, eggs and cereals but for most people the bulk of their vitamin D comes from sunlight. So the summer snack has a similar effect to taking the ED drug — but without the dodgy side effects. To make your own natural homemade Viagra, slice a watermelon into small pieces and scoop it into a blender — aim to make about one litre of watermelon juice.

How to keep an erection longer

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A specific of the chief concerns that multitudinous men face is their inability to satisfy their partners. When you are unable to put someone's mind at rest her, you ought to know that the risk of cheating is material.

In order to be able to satisfy her, you will need to ensure that you can keep your erection longer and hard. A softer erection isn't the best option for the benefit of sex. If you are suffering from premature ejaculation or erectile dysfunction, you might be getting anxious wondering how to turn your sex life all round.

The good statement is that there are many ways you can shoot up to ensure that you get a longer erection and enjoy better gender. The penis is like a barometer that shows your level of aplomb.

When you participate in a soft and limp sexual pith, this will along with make your reliance in other areas of life founder on a descending spiral. Like other kinds of muscles, it can draw back or grow depending on how you use it.

Here are a tips you can use to designate your erection harder and last longer. You may be tempted by the colorful ads that suggest that in one go you use unquestionable OTC pills, you can make your erection super firm and last lots longer.

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2. Get Fit

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