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For Japanese workers in big cities, a typical work day begins with a state called sushi-zum e, a term which likens commuters squeezed into a crowded train car to tightly packed grains of rice in sushi.

Overwork is not uncommon and the last trains home on weekdays around midnight are filled with people in suits. How do they manage? The secret may have to do with what Japanese call ikigai. Essentially, ikigai is the reason why you get up in the Japanese milf gets her first bbc. Can you work yourself to death?

Is this the secret to Swedish success? View image of Credit: For Japanese however, the idea is slightly different. In a research paper on ikigai, co-author Akihiro Hasegawa, a clinical psychologist and associate professor at Toyo Eiwa University, placed the word ikigai as part of everyday Japanese language.

It is composed of two words: According to Hasegawa, the origin of the word ikigai goes back to the Heian period to There are other words that use Japanese milf gets her first bbc Ikigai can be thought of as a comprehensive concept that incorporates such values in life.

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There are many books in Japan devoted to ikigai, but one in particular is considered definitive: Ikigai-ni-tsuite About Ikigaipublished in Japanese people believe that the sum of small joys in everyday life results in more fulfilling life as a whole. Hasegawa points out that in English, the word life means both lifetime and everyday life.

The concept of ikigai aligns more to seikatsu and, through his research, Hasegawa discovered that Japanese people believe that the sum of small joys in everyday life results in more fulfilling life as a whole. Could this concept of ikigai contribute to longevity? Author Dan Buettner believes it does. He's the author of Blue Zones: One such zone is Okinawa, a remote island with a remarkably high number of centenarians. This gives them a purpose in life outside of themselves, in service to their communities.

According to Buettner, the concept of ikigai is not exclusive to Okinawans: Buettner suggests making three lists: The cross section of the three lists is your Japanese milf gets her first bbc. But, knowing your ikigai alone is not enough. Simply put, you need an outlet. For year-old Tomi Menaka, her ikigai is to dance and sing with her peers in the KBG84 dance troupe, she told the Mainichi newspaper. For others, it might be work itself.

In a culture where the value of the team supercedes the individual, Japanese workers are driven by being useful to others, being thanked, and being esteemed by their colleagues, says Toshimitsu Sowa, CEO of HR consulting firm Jinzai Kenkyusho.

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CEO of executive recruiting firm Probity Global Search Yuko Takato spends her days with highly qualified people who consider work as their ikigai and, according to Takato, they all have one thing in common: How people find meaning in their work is a topic of much interest to management experts.

The simple act of meeting a student beneficiary provided meaning to the fundraisers and boosted their performance.

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This applies to life in general. Instead of trying to tackle world hunger, you can start small by helping someone around you, like a local volunteering group. Retirement can bring a huge sense of loss and emptiness for those who find their ikigai in work.

This can be especially true for athletes, who have relatively shorter careers. Champion hurdler Dai Tamesue, who retired insaid in a Japanese milf gets her first bbc interview that the fundamental question he asked after he retired was: After retiring, he started a company that supports sports-related business.

When retirement comes, it is helpful to have a clear understanding of why you do what you do beyond collecting a payslip. To comment on this story or anything else you have seen on BBC Capital, please head over to our Facebook page or message us on Twitter. If you liked this story, sign up for the weekly bbc. A Japanese concept to improve work and life. By Yukari Mitsuhashi 7 August You may also like: VPorn sexy asian schoolgirl enjoys her very first big black dick from WatchMyGF bbc loving japanese teen gives pov blowjob and gets creampied.

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