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How for a woman to masturbate

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Historically, masturbation has gotten a bad rapbut a party for one is still How for a woman to masturbate party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good. Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely.

C'mon ladies, we deserve better than that. Masturbation is a normal, enjoyable and healthy experience. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need.

The Huffington Post spoke with Dr. She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body.

She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one. So, dim the lights, burn some candles and hop into bed or whatever your routine may be -- it's time to partake in a little self exploration.

Here are 13 reasons every woman should masturbate on the reg:. It makes you happier. It's really that simple.

Masturbation is one of the...

Orgasms release the endorphins dopamine and oxytocinwhich can improve your mood and create a natural high. Who needs drugs when you can make your own? You become more comfortable with your body. Your body should be your best friend -- it's one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it.

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Time to hit the books, ladies. It can improve your sex life. Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you. It helps you sleep. There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker.

Masturbation helps How for a woman to masturbate sleep the same way reading a book before bed does -- you feel calm and relaxed after.

It's a great way to release sexual tension. If you've chosen to not have sex or are simply going through a dry spell, "How for a woman to masturbate" is a great way to satisfy your libido. Masturbating can ease body aches and menstrual pain.

While she cautioned that the research behind this benefit is relatively limited, Streicher said there's no reason not to masturbate while on your period: Masturbation helps your body stay sexual There are tons of cool gadgets to help you masturbate. From hands-free vibrators to buzzing faux lip stick bottlesthere's a vibrator for every lady.

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If you're in a relationship, it's a great way to mix things up -- and keep you coming back for more. As Streicher noted, the more sex you have, the more sex you'll want to have.

It follows that the more you masturbate and become comfortable being sexual with your own body, the more you'll want to be sexual with your partner. Understanding how your body works helps you know exactly how to pleasure it.

Once, twice, three times -- it's up to you! Climax is often times only at the end of sex for men, but women can keep going. Why stop at one? There are no downsides to it. Masturbation has "absolutely zero negative effects," Streicher said. Tap here to turn on desktop notifications to get the news sent straight to you.

Elections HQ Senate 35 seats. Screw diamonds, a little DIY is a girl's best friend. Here are 13 reasons every woman should How for a woman to masturbate on the reg: Clear your calendars, a little "me" time starts now. Go to mobile site. Female masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

Plus, it's fun!. Because the best sex you've ever had should be sex with yourself. Here is our advice for making your next masturbation session the most.

Masturbation is one of "How for a woman to masturbate" best ways to learn more about your body and how you experience pleasure. So, BuzzFeed Brazil asked female.

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