I love my butt — and my tummy's not too shabby either. I know it sounds crazy, but hear me out. I'm 42, I had a baby this year, and my lower half is basically cellulite free. No, it's not just good genes: I've been a fitness editor and exercise physiologist for 17 years, and I just wrote my 34th get-a-better-butt story.
I've also written 29 features on getting fab abs. I've gotten some great advice, and I took it to heart; now I want to share it with you.
Here are my favorite strategies, culled from interviews with top trainers, instructors, and sports-medicine doctors. I try to mix up my ab-toning moves each workout, and I change my routine every three to four weeks. It's all one sheath of muscle: Where you feel it depends on the move's anchor point.
For example, leg lifts engage more of the lower section since your upper body is against the floor. To truly tone, try a mix of ab-sculpting moves that vary positions. To target your abs more effectively, strengthen your pelvic-floor muscles.
Actively engage them by gently pulling your belly button toward your back. Place one hand on your abdomen; if you feel your stomach pushing out while you do sit-ups, you're pushing the pelvis down rather than pulling muscles up and in, cheating your abs of the full workout.
Keep muscles contracted when working abs. Strong pelvic-floor muscles also help tone your abs post-pregnancy it helped me after my son was born. I can do 50 crunches without my abs aching, but if my neck starts killing me after 10, I'm done. I often pretend I have an orange tucked under my chin to release the tension.
Or I press my fingertips into the base of my neck and give myself a nice neck massage while curling up. To stop neck muscles from tensing, place your tongue firmly on the roof of your mouth as you crunch. One thing I've learned for sure: All the exercises in the world mean nothing if there's a layer of fat over my abs.
So I do about 45 minutes of calorie-blasting cardio, three to five times a week. After I How to get a firmer stomach fast down from cardio, I hit the mat for stretchesreverse curls, and crunches. This is a great way to shift my focus from cardio to strength training; it helps me zero in on my abs and core strength as I lift. I can tell I've worked my abs well when they're sore the next day. Like other muscles, the abs respond best to intense training every two days. Work them too hard, too often, and you'll see minimal progress, says Holland.
My no-fail stability-ball exercise targets the deep transverse and "six-pack" rectus abdominus abs as well as the obliques.
Begin in a full push-up position, with shins pressing into the ball. Pull knees into chest, then roll back to start; repeat for 1 minute. Pull both knees up to right elbow, back to center and to left elbow. Continue for 1 minute. My must-do move for slimmer sides? The external oblique crunch: Lie faceup on the floor, knees bent, abs engaged, fingertips behind your head and elbows out to sides.
Walk legs out a few inches. Curl torso up, bringing right elbow toward right toes, then cross over toward left knee. Slowly return to start. Do 20 reps on one side, then How to get a firmer stomach fast. Pilates is one of the best methods for all-around toning. My favorite move is the modified Corkscrew, which zeroes in on the abs, obliques, thighs, and hips.
Lie back with arms at sides and straight legs perpendicular to floor, with either How to get a firmer stomach fast Pilates Flex Circle or a stability ball anything that adds resistance will work between your ankles. Without lifting your hips, bring both legs to the right, turning your head to the left. Take a breath, then return to start; switch sides. Do 3 sets of 6 to 8 reps, squeezing the ring with your thighs. To buy a Flex Circle, visit pilates.
Skip to main content. Get the tight abs you've always wanted. Our expert fitness editor shares her favorite advice.
My Top 10 Butt Tips 1. Choose Variety Over Reps I try to mix up my ab-toning moves each workout, and I change my routine every three to four weeks. Forget the "Upper Vs. Lower Abs" Idea It's all one sheath of muscle: Engage Your Pelvic Floor To target your abs more effectively, strengthen your pelvic-floor muscles.
Comments Add a comment. A flabby, hanging stomach can be a sign of an unhealthy lifestyle. exercise routine, diet and lifestyle can add up to inches lost and a firmer abdomen. Getting a good cardio workout through walking, jogging, bicycling or elliptical And burning more calories is one of the best ways to fight a belly bulge.
Get the tight abs you've always wanted. Our expert fitness editor shares her favorite advice. Getting rid of loose stomach fat involves burning more calories than you eat or you're very How to get a firmer stomach fast, aim for a 1,calorie deficit for fast -- but safe can tighten up and firm loose stomach fat, it might not get rid of it entirely.
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GET A TONED STOMACH
- Top 10 Firm Belly Tips | Fitness Magazine
- Get the tight abs you've always wanted. Our expert fitness editor shares her favorite advice. Follow these 20 easy fitness tips to make your next abs workout more This helps give you a tighter midsection—quite literally—all the way around! that we think of our core not just as the stomach and lower-back area, but also as our entire.
- A flabby, hanging stomach can be a sign of an unhealthy lifestyle.
- I love my butt — and my tummy's not too shabby either.
- A flabby, hanging stomach can be a sign of an unhealthy lifestyle. exercise routine, diet and lifestyle can add up to inches lost and a firmer abdomen. Getting a good cardio workout through walking, jogging, bicycling or elliptical And burning more calories is one of the best ways to fight a belly bulge. Getting rid of loose stomach fat involves burning more calories than you eat or you're very active, aim for a 1,calorie deficit for fast -- but safe can tighten up and firm loose stomach fat, it might not get rid of it entirely.
- Getting a flat stomach in just a week is an ambitious goal, but if you stick Choose a control level--light, medium or firm--that gives you the look. Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes.
- (Lose weight, tone up, and flatten your belly now with Prevention's Flat Belly Barre!) getting the results you want—read on for 41 surprising ways to get a belly worth baring. . All those arm thrusts and high kicks firm abs too.
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